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		<title>Urban Cycling&#8230; a not so distant Dream for SJ, Costa Rica!</title>
		<link>http://walkbikecostarica.com/2012/04/20/urban-cycling-a-not-so-distant-dream-for-sj-costa-rica/</link>
		<comments>http://walkbikecostarica.com/2012/04/20/urban-cycling-a-not-so-distant-dream-for-sj-costa-rica/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 01:10:55 +0000</pubDate>
		<dc:creator>alida francisco</dc:creator>
				<category><![CDATA[Sustainability]]></category>

		<guid isPermaLink="false">http://walkbikecostarica.com/?p=5500</guid>
		<description><![CDATA[&#8220;There&#8217;s a freedom that comes with cycling.  Only the cyclist knows why a dog rides with his head out the window&#8221; ~  Cyclist from Dartanyon &#8230; Being able to ride in the concrete jungle of San Jose, Costa Rica is the ultimate dream for me.  I keep imagining bike lanes from the far east side [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkbikecostarica.com&#038;blog=18651414&#038;post=5500&#038;subd=walkbikechange&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkbikecostarica.com/2012/04/20/urban-cycling-a-not-so-distant-dream-for-sj-costa-rica/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Urbanized… Socialized… Bicyclized…</title>
		<link>http://walkbikecostarica.com/2012/03/22/urbanized-socialized-bicyclized-2/</link>
		<comments>http://walkbikecostarica.com/2012/03/22/urbanized-socialized-bicyclized-2/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 16:38:42 +0000</pubDate>
		<dc:creator>alida francisco</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Projects]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[Amsterdam]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[business strategies for sustainability]]></category>
		<category><![CDATA[Copenhagen]]></category>
		<category><![CDATA[Denmark]]></category>
		<category><![CDATA[economic sustainability]]></category>
		<category><![CDATA[Metro Areas]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[social responsibility]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://walkbikecostarica.com/?p=5475</guid>
		<description><![CDATA[Do we dare? A new design for living in the inner cities of the world where walking, biking and living are safe for our children and our elders?  How difficult can this be&#8230; really?  If we can build polluted/all consuming cities for generations past, who are we not to reinvent the village where using our feet [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkbikecostarica.com&#038;blog=18651414&#038;post=5475&#038;subd=walkbikechange&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkbikecostarica.com/2012/03/22/urbanized-socialized-bicyclized-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wildwoman4good</media:title>
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			<media:title type="html">More...</media:title>
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		<title>Bike Share: The New Gateway Drug to Happiness</title>
		<link>http://walkbikecostarica.com/2012/02/18/bike-share-the-new-gateway-drug-to-happiness/</link>
		<comments>http://walkbikecostarica.com/2012/02/18/bike-share-the-new-gateway-drug-to-happiness/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 14:05:20 +0000</pubDate>
		<dc:creator>alida francisco</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Projects]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://walkbikechange.com/?p=3905</guid>
		<description><![CDATA[Pete Stidman, director of the Boston Cyclists Union, suggested: “If cycling is some kind of crazy drug that makes us happier, healthier and better-looking, then bike share is the gateway drug.” “European cities view bike sharing as a simple solution to community enjoyment and sustainability, and now, North American cities are catching on,” said Kit [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkbikecostarica.com&#038;blog=18651414&#038;post=3905&#038;subd=walkbikechange&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkbikecostarica.com/2012/02/18/bike-share-the-new-gateway-drug-to-happiness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">wildwoman4good</media:title>
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			<media:title type="html">Bike Share: The Future of Public Transportation</media:title>
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		<title>Channel 11 Interview- Bamboo Bikes in CR</title>
		<link>http://walkbikecostarica.com/2012/01/03/channel-11-interview-bamboo-bikes-in-cr/</link>
		<comments>http://walkbikecostarica.com/2012/01/03/channel-11-interview-bamboo-bikes-in-cr/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 04:38:34 +0000</pubDate>
		<dc:creator>alida francisco</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Projects]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[Bamboo Bike Workshop in CR]]></category>
		<category><![CDATA[Bamboo Farms]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Channel 11 Interview]]></category>
		<category><![CDATA[Eco Village]]></category>
		<category><![CDATA[Sustainable Transportation]]></category>
		<category><![CDATA[Volunteers]]></category>

		<guid isPermaLink="false">http://walkbikechange.wordpress.com/?p=372</guid>
		<description><![CDATA[The word is out&#8230; Excited to bring the first Bamboo Bike Workshop to Costa Rica. Everyone wants in on the fun.  There are five Eco-Village&#8217;s and Bamboo Farms that want to host a Bamboo Workshop.  What we need right now are people!   WE NEED very ambitious, hard working human beings who want to learn [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkbikecostarica.com&#038;blog=18651414&#038;post=372&#038;subd=walkbikechange&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkbikecostarica.com/2012/01/03/channel-11-interview-bamboo-bikes-in-cr/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">wildwoman4good</media:title>
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		<item>
		<title>Stenciling the Streets of Brazil Green</title>
		<link>http://walkbikecostarica.com/2011/12/15/stenciling-the-streets-of-brazil-green/</link>
		<comments>http://walkbikecostarica.com/2011/12/15/stenciling-the-streets-of-brazil-green/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 23:56:51 +0000</pubDate>
		<dc:creator>alida francisco</dc:creator>
				<category><![CDATA[Sustainability]]></category>

		<guid isPermaLink="false">http://walkbikecostarica.com/?p=5354</guid>
		<description><![CDATA[Props to the people of Brazil and the SBM ;-) Bike nao suja tanto!  In Portuguese means&#8211; &#8220;Cars are dirty&#8211; time to clean up your act!&#8221; That&#8217;s my silly sarcastic interpretation.  Watch the video below and tell me what you think? Of course, it would be wrong to go any further without giving props to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkbikecostarica.com&#038;blog=18651414&#038;post=5354&#038;subd=walkbikechange&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkbikecostarica.com/2011/12/15/stenciling-the-streets-of-brazil-green/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wildwoman4good</media:title>
		</media:content>

		<media:content url="http://walkbikechange.files.wordpress.com/2011/12/clean-up.jpg" medium="image">
			<media:title type="html">Clean up</media:title>
		</media:content>

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	</item>
		<item>
		<title>Over 600 Bamboo Bikes built in Ghana for only $73</title>
		<link>http://walkbikecostarica.com/2011/12/12/over-600-bamboo-bikes-built-in-ghana-for-only-73/</link>
		<comments>http://walkbikecostarica.com/2011/12/12/over-600-bamboo-bikes-built-in-ghana-for-only-73/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 13:17:58 +0000</pubDate>
		<dc:creator>alida francisco</dc:creator>
				<category><![CDATA[Sustainability]]></category>

		<guid isPermaLink="false">http://walkbikechange.wordpress.com/?p=5344</guid>
		<description><![CDATA[Props to the shop of dedicated people of the Bamboo Bike Studio for training the boys of Ghana in building bamboo bikes in Africa.  Because of them, over 600 bikes have been built, since January 2011.   (close to 56 bikes per month)   Dam proud to say these great educators of building bamboo bikes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkbikecostarica.com&#038;blog=18651414&#038;post=5344&#038;subd=walkbikechange&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkbikecostarica.com/2011/12/12/over-600-bamboo-bikes-built-in-ghana-for-only-73/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wildwoman4good</media:title>
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			<media:title type="html">60650_1633807567018_1291549058_31713234_4904615_n</media:title>
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		<item>
		<title>High Priestess of People Friendly Cities</title>
		<link>http://walkbikecostarica.com/2011/12/09/high-priestess-of-people-friendly-cities/</link>
		<comments>http://walkbikecostarica.com/2011/12/09/high-priestess-of-people-friendly-cities/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 13:06:06 +0000</pubDate>
		<dc:creator>alida francisco</dc:creator>
				<category><![CDATA[Sustainability]]></category>

		<guid isPermaLink="false">http://walkbikechange.wordpress.com/?p=5330</guid>
		<description><![CDATA[Janette Sadik Khan, Transportation Commissioner of New York City has turned 260 miles of cities streets into bike lanes.   Half of Time Square, in the last two years, has been converted into bike lanes and city cafe&#8217;s.  Business has doubled, almost, over night.   People are pissed.  Well, let&#8217;s get the facts straight.  People [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkbikecostarica.com&#038;blog=18651414&#038;post=5330&#038;subd=walkbikechange&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkbikecostarica.com/2011/12/09/high-priestess-of-people-friendly-cities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wildwoman4good</media:title>
		</media:content>

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		<item>
		<title>Bicycle Portraits</title>
		<link>http://walkbikecostarica.com/2011/11/30/bicycle-portraits/</link>
		<comments>http://walkbikecostarica.com/2011/11/30/bicycle-portraits/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 16:03:05 +0000</pubDate>
		<dc:creator>alida francisco</dc:creator>
				<category><![CDATA[Sustainability]]></category>

		<guid isPermaLink="false">http://walkbikecostarica.com/?p=5301</guid>
		<description><![CDATA[Above are just a few portraits of every day peeps on their bikes in South Africa. Bicycle Portraits are the passion of two young guys (below) on a crazy adventure to meet self propelled human beings from the seat of their own bicycles.  They cycled over 6,000 km and shot portraits (interviews) with over 500 people [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkbikecostarica.com&#038;blog=18651414&#038;post=5301&#038;subd=walkbikechange&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkbikecostarica.com/2011/11/30/bicycle-portraits/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">wildwoman4good</media:title>
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		<media:content url="http://walkbikechange.files.wordpress.com/2011/11/bike-portraits-1.jpg" medium="image">
			<media:title type="html">Bike Portraits #1</media:title>
		</media:content>

		<media:content url="http://walkbikechange.files.wordpress.com/2011/11/bike-portraits-2.jpg" medium="image">
			<media:title type="html">Bike Portraits #2</media:title>
		</media:content>

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	</item>
		<item>
		<title>First Bamboo Bikes</title>
		<link>http://walkbikecostarica.com/2011/11/23/first-bamboo-bikes/</link>
		<comments>http://walkbikecostarica.com/2011/11/23/first-bamboo-bikes/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 02:13:05 +0000</pubDate>
		<dc:creator>alida francisco</dc:creator>
				<category><![CDATA[Sustainability]]></category>

		<guid isPermaLink="false">http://walkbikecostarica.com/?p=5283</guid>
		<description><![CDATA[Documentation of the First Bamboo Bikes of the 20th Century Check out these rides&#8230; Wow&#8230;  can you believe it?  Amazed at the innovation of the 20th Century.  They had it going on way back when.  If your looking for more details on the first bamboo ponies of the 1900&#8242;s  click here Filed under: Sustainability Tagged: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkbikecostarica.com&#038;blog=18651414&#038;post=5283&#038;subd=walkbikechange&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkbikecostarica.com/2011/11/23/first-bamboo-bikes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a444c3f87f271dbcb0ec6feb391a4d1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">wildwoman4good</media:title>
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			<media:title type="html">Bamboo Bike Co</media:title>
		</media:content>

		<media:content url="http://walkbikechange.files.wordpress.com/2011/11/bamboobikeco_small.jpg" medium="image">
			<media:title type="html">bamboobikeco_small</media:title>
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		<media:content url="http://www.localhistory.scit.wlv.ac.uk/Museum/Transport/bicycles/bamboo3.jpg" medium="image" />

		<media:content url="http://www.localhistory.scit.wlv.ac.uk/Museum/Transport/bicycles/bamboo2.jpg" medium="image" />
	</item>
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		<title>Power of the Bike Bell</title>
		<link>http://walkbikecostarica.com/2011/11/10/power-of-the-bike-bell/</link>
		<comments>http://walkbikecostarica.com/2011/11/10/power-of-the-bike-bell/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 05:17:18 +0000</pubDate>
		<dc:creator>alida francisco</dc:creator>
				<category><![CDATA[Sustainability]]></category>

		<guid isPermaLink="false">http://walkbikecostarica.com/?p=5267</guid>
		<description><![CDATA[Imagine a community that understood the sound of a bike bell.  Like shown in the video below, the people of China don&#8217;t even think twice when they her a bike bell. They just move to the side and trust a bike is coming through and all is well Check it out for yourself&#8230; &#8230; I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkbikecostarica.com&#038;blog=18651414&#038;post=5267&#038;subd=walkbikechange&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkbikecostarica.com/2011/11/10/power-of-the-bike-bell/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Teapot Bike Bell</media:title>
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		<item>
		<title>Road Tripping&#8211; All You Need</title>
		<link>http://walkbikecostarica.com/2011/11/09/road-tripping-all-you-need/</link>
		<comments>http://walkbikecostarica.com/2011/11/09/road-tripping-all-you-need/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 02:42:38 +0000</pubDate>
		<dc:creator>alida francisco</dc:creator>
				<category><![CDATA[Sustainability]]></category>

		<guid isPermaLink="false">http://walkbikecostarica.com/?p=5260</guid>
		<description><![CDATA[For those who are planning to travel by bike, near or far?   Above are some basic essentials to make the journey safe from the pumps and turns that may through one of the trail. Below, ere are the Ten Essentials given by the Beginner Trialthelete   Identification Cell phone First Aid kit Patch kit [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkbikecostarica.com&#038;blog=18651414&#038;post=5260&#038;subd=walkbikechange&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkbikecostarica.com/2011/11/09/road-tripping-all-you-need/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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			<media:title type="html">wildwoman4good</media:title>
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	</item>
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		<title>Anatomy of a Bicycle</title>
		<link>http://walkbikecostarica.com/2011/11/07/anatomy-of-a-bicycle/</link>
		<comments>http://walkbikecostarica.com/2011/11/07/anatomy-of-a-bicycle/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 04:33:44 +0000</pubDate>
		<dc:creator>alida francisco</dc:creator>
				<category><![CDATA[Sustainability]]></category>

		<guid isPermaLink="false">http://walkbikecostarica.com/?p=5235</guid>
		<description><![CDATA[It&#8217;s been a week since I have shared any bicycle initiatives.  Sorry for the delay.  I thought this post was apropos to my lack of knowledge in bicycle maintenance.  It all started when I tried to change my own tire on my bike&#8230;  WRONG!   And I plan to ride across the country at the end [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkbikecostarica.com&#038;blog=18651414&#038;post=5235&#038;subd=walkbikechange&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkbikecostarica.com/2011/11/07/anatomy-of-a-bicycle/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">wildwoman4good</media:title>
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		<item>
		<title>Bicycles around the World</title>
		<link>http://walkbikecostarica.com/2011/10/30/bicycles-around-the-world/</link>
		<comments>http://walkbikecostarica.com/2011/10/30/bicycles-around-the-world/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 16:08:19 +0000</pubDate>
		<dc:creator>alida francisco</dc:creator>
				<category><![CDATA[Sustainability]]></category>

		<guid isPermaLink="false">http://walkbikecostarica.com/?p=5208</guid>
		<description><![CDATA[Props to the Slow Bicycle Movement for creating a space for Slow Bicyclist around the World to share their groovy rides in their favorite places across the Globe. What blows me away are the amazing stories behind these two legged steal horses, hopefully a few made out of bamboo, as well&#8230; &#8220;Here&#8217;s looking at you, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkbikecostarica.com&#038;blog=18651414&#038;post=5208&#038;subd=walkbikechange&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkbikecostarica.com/2011/10/30/bicycles-around-the-world/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">wildwoman4good</media:title>
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		<media:content url="http://walkbikechange.files.wordpress.com/2011/10/bamboobikegirl.jpg" medium="image">
			<media:title type="html">BambooBikeGirl</media:title>
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	</item>
		<item>
		<title>Benie&#8217;s to Bicycling</title>
		<link>http://walkbikecostarica.com/2011/10/28/benies-to-bicycling/</link>
		<comments>http://walkbikecostarica.com/2011/10/28/benies-to-bicycling/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 01:22:17 +0000</pubDate>
		<dc:creator>alida francisco</dc:creator>
				<category><![CDATA[Sustainability]]></category>

		<guid isPermaLink="false">http://walkbikecostarica.com/?p=5190</guid>
		<description><![CDATA[How many of these Benie&#8217;s from Bicycling can you get behind? Big Fat Smile Shapes the Booty Carries the Goods Beats Cars in Traffic Zero impact on Planet Safe Tons of Money Legs of Steel You Fly like an Eagle Faster then Walking No Noise Pollution AND&#8230; Mother Earth loves you more then any other [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkbikecostarica.com&#038;blog=18651414&#038;post=5190&#038;subd=walkbikechange&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkbikecostarica.com/2011/10/28/benies-to-bicycling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wildwoman4good</media:title>
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	</item>
		<item>
		<title>10 Hottest Men -Tour de France 2011</title>
		<link>http://walkbikecostarica.com/2011/10/20/10-hottest-men-tour-de-france-2011/</link>
		<comments>http://walkbikecostarica.com/2011/10/20/10-hottest-men-tour-de-france-2011/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 00:20:44 +0000</pubDate>
		<dc:creator>alida francisco</dc:creator>
				<category><![CDATA[Sustainability]]></category>

		<guid isPermaLink="false">http://walkbikecostarica.com/?p=5184</guid>
		<description><![CDATA[Lions and Tigers and Bears&#8230; oh my!  If I were to break it down for you in one simple sentence; 1, 5 and 7. Here you go ladies and gents&#8230; George Hincapie #1 Let’s begin with a Tour de France regular, shall we? On Sunday, George Hincapie finished arecord-tying 16 Tours, and he’s won four stages in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkbikecostarica.com&#038;blog=18651414&#038;post=5184&#038;subd=walkbikechange&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkbikecostarica.com/2011/10/20/10-hottest-men-tour-de-france-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">wildwoman4good</media:title>
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